Still reeling, PLDT focuses on ‘healing’ first

PLDT High Speed Hitters in the PVL Reinforced Conference bronze medal match against Cignal HD Spikers.–MARLO CUETO/INQUIRER.net MANILA, Philippines — PLDT was left to pick up the pieces after a heartbreaking and controversial end to its campaign in the PVL Reinforced Conference. Still reeling from the stinging five-set loss to Akari in the semifinal following…

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Boxing and Mental Health: The Healing Power of the Fight

Boxing and Mental Health: The Healing Power of the Fight It is a well-known fact that exercise has numerous benefits for both physical and mental health. Regular physical activity helps in reducing the risk of chronic diseases, improving cardiovascular fitness, and increasing muscle strength. However, one sport that goes beyond the physical benefits and offers…

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